Light physical activity, such as walking, may be resumed within a few days after your hair transplant. However, strenuous exercise, heavy lifting or activities that cause excessive sweating should be avoided for at least two weeks to prevent stress on the grafts and reduce the risk of complications.
Our team provides personalised advice based on your procedure, ensuring that you can safely return to your normal fitness routine while protecting the newly transplanted hair. Gradually reintroducing physical activity allows the grafts to settle properly and supports overall recovery. Patients who follow these guidelines experience better graft survival and optimal hair growth results.